Diabetics Diet Chart Plan for Indian Diabetic healthy Food Mix

Diabetics Diet Plans - What Makes Namma Murungai Effective

Diabetics is a modern life style diseases, which is rocketing and should’nt be a platform for other diseases, which needs to be addressed to slow down through Low Glycaemic Index and Low Glycaemic Load foods.

Namma Murungai health blend has been formulated by Ayurvedic experts, is one of a kind food mix for management and restoration of your diabetic health. Handpicked from the best, nutrient rich and diabetic resistance properties to help you become diabetic free the natural and safe way.

Functional role of Phytonutrients,

• Millet blend: Research and studies convey, ONLY on long term consumption helps in reduction of HbA1c levels, it contains both soluble and insoluble fibre. Magnesium present regulates secretion of glucose and insulin.
• Traditional rice: It has high nutritional and medicinal values. Traditionally they were used to cure diseases. They also possess Low Glycaemic Index, which helps in regulating sugar levels.
• Spices blend: Helps to reduce inflammation, Enhances digestion and absorption.
• Moringa: As per Ayurveda moringa is both a detoxifier as well as a natural tonic. It purifies blood, and a potent agent for Glycaemic control.
• Guava leaves: As per ethnomedicine, this has been traditionally used as folk medicine. Studies convey the polysaccharides present in the leaves promote anti diabetic activities.
  https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-9
  https://pubmed.ncbi.nlm.nih.gov/20181067/
• Green Tea: Studies convey, it helps to uptake glucose and helps in insulin sensitivity.
• Garbanzo beans: This new superfood is high in dietary fibre- Raffinose. Supports for healthy weight, insulin resistance.
• Buck wheat: Researchers conveys it is rich in nutrients such as protein, dietary fibre and flavonoids that help in controlling blood sugar levels.
• Fenugreek seeds: Traditionally it is used to treat diabetic health. Research conveys Diosgenin present has multiple medicinal properties. On long term consumption it reduced HbA1c levels.
• Jamun seeds: According to Ayurveda Jamboline and Jambosine present are potent to slow down the release of blood sugar and increase Insulin production in the body.
• Phyllanthus niruri: Studies convey that it posses antihyperglycemic properties, has the ability to protect the cells from damage and strengthens liver functions.
• Indian gooseberry: This super fruit possess innumerable magical health benefits that fight diabetes.
• Mustard: Has low GI, helps to reduce blood glucose in making you diabetic-free.
• Curry leaf: The alkaloid Carbozole present helps in reducing fasting and post meal glucose levels and has protective effects.
• Aloe vera: As per Ayurveda it is the most prized ingredient which is touted to safeguard and repair insulin- producing cells in the pancreas. Glucomannan is water soluable fibre which reduces sugar levels and cools the body.
• Arjuna: As per Ayurveda it is a heart tonic, Research conveys it helps in insulin secretion and uptake of glucose, leading to decrease blood sugar levels and slows down the process of ageing.
• Strychnos potatorum: Traditionally it has been used to rejuvenate, it also helps to strengthen eye health, nervous system and to give sustained energy.
• Horse gram: As per Ayurveda this lentil is a good source of protein with nutritional value and is a good source of soluble fibre, that helps in glycaemic control.
• Green gram: As per Ayurveda this Indian legume is nutri dense that offers umpteen health benefits that bolsters the immune system.

Suggestions

Consume 20gms each serving. Twice daily for apt nourishment.

Eat ¾ of vegetables, greens, lentils with 1/4th traditional unpolished brown rice of the plate clubbed with Daily Half and hour of Brisk walking, is recommended for reducing HbA1c levels.

Millets contain natural active fibre, protein. Drink Plenty of water for easy digestion and to avoid constipation.

Precautions

• Dietary food supplement only. It is a part of the regular diet.
• Not for Medicinal purposes and does not treat any disease.
• No Preservatives, No Fillers. No Additives added.
• Complete natural diabetic blend food mix.

Healthy Snacking

• Eat wet coconut pieces daily,
• Eat Roasted Chana, Makhana.
• Eat a big bowl of boiled greens and vegetables (porial)
• Eat Dry nuts, viz, Sunflower seeds, Pumpkin seeds, Musk melon seeds, Water melon seeds, Badam, Cashew, Pista.
• Eat Tofu, Paneer.
• Consume daily one bowl of beans variants.
• Daily Consume Papaya, Apple, Jamun fruit, Guava, Pomegranate seeds in a small cup.
• Drink plenty of buttermilk
• Consume handful of Peanut if necessary

Procedure to prepare the health-mix porridge for diabetic health.

• Take approx. 20gms of this blend.
• Mix it with 200ml water (lump free)
• Boil it till it becomes thick.
• Add water for your consistency.

Alternate ways for consuming Diabetic food mix.

• Boiled vegetables can be added in the Kanji.
• May be used in place of white rice.
• Mix Dhall, Rasam, Buttermilk individually with the porridge and consume.
• May be taken along with chutney, sambar, Pickle.
• Corn toppings / Urad dhall appalam may be used for crunchiness.
• This versatile blend may be consumed as per your creativeness.

Ingredients.

Millet blend, Traditional rice blend, Spice blend, Moringa, Guava leaves, Green Tea, Garbanzo beans, Buckwheat, Fenugreek seeds, Jamun seeds, Phyllanthus niruri, Indian gooseberry, Mustard, Curry leaf, Aloevera, Arjuna, Strychonos potatorum, Horse gram, Green gram